Services
Embrace Healing with Amy Thompson
Welcome to a sanctuary of empathy, understanding, and holistic healing. After your 28-day intensive trauma care program, Amy Thompson’s aftercare Zoom coaching is here to guide you through your ongoing journey with a touch of magic and deep compassion.
What to Expect
Weekly Sessions
- Stay Connected: Engage in regular check-ins to keep your progress steady and your spirit uplifted.
Monthly Sessions
- Consistent Care: Maintain your momentum with monthly sessions that nurture your growth and resilience.
Quarterly Sessions
- Periodic Reviews: Revisit and refine your plan every few months to ensure you’re always moving forward.
As Needed with Text Access
- Immediate Support: Reach out anytime you need a little extra guidance or a comforting word.
Tailored Zoom Coaching Sessions
- Personalized Attention: Choose from 30 to 90-minute sessions, each crafted to delve into your unique challenges and triumphs. These sessions are designed to reinforce your coping mechanisms and provide ongoing support as you reintegrate into daily life.
Key Elements of the Program
Initial Assessment (Complimentary)
Foundation Setting: A 30-minute session to discuss your journey so far, your current challenges, and your goals, paving the way for a personalized aftercare plan.
Customized Coaching Plan
Tailored to You: Your coaching plan will be uniquely designed based on your needs and progress, continuing the healing journey started in your intensive program.
Access to Resources
Holistic Toolkit: Enjoy a treasure trove of resources, including worksheets, audio recordings, and more, to support your continuous development. Email access and potential texting options keep you connected during those challenging moments.
Regular Progress Assessments
Check and Adjust: Periodic evaluations ensure your plan stays aligned with your evolving needs and goals, making adjustments as necessary to keep you on track.
Flexible Scheduling
Convenient and Accommodating: Sessions are scheduled at times that fit your life, with a respectful 24-hour notice policy for cancellations.
How I Can Help
Tailored Coaching Sessions
Personalized coaching sessions to support your healing journey. Choose the duration that feels right for you, each session a step towards deeper healing and self-discovery.
- 30-Minute Session: $100
- 60-Minute Session: $200
- 90-Minute Session: $300
Trauma-Informed Coaching
Healing Techniques: Dive into a blend of Internal Family Systems (IFS), Emotional Freedom Technique (EFT), and Mindful Self-Compassion to understand and heal your trauma with grace and strength.
Mindfulness Practices
Presence and Awareness: Incorporate mindful meditation and shamanic breathwork to stay grounded and aware, cultivating a serene state of mind.
Self-Compassion Expertise
Kindness to Self: Learn to treat yourself with the same compassion and kindness you offer others, building resilience through guided practices and personalized coaching plans.
Embark on Your Healing Journey
With Amy’s guidance, embrace a transformative journey that goes beyond surviving to truly thriving. Every session is a step towards reclaiming your life with compassion, mindfulness, and unwavering support.