About Amy

Meet Amy Thompson

Amy Thompson is a compassionate trauma recovery coach with over 20 years of experience. Her unique blend of empathy and holistic techniques has guided countless individuals on their healing journeys.

Why Choose Amy

  • Empathetic Guidance: Amy’s warm and understanding approach ensures you feel supported every step of the way.
  • Holistic Approach: Benefit from a blend of trauma-informed practices and mindfulness techniques, tailored to your needs.
  • Personalized Support: Every session is customized to address your unique challenges and goals, ensuring a truly personal healing experience.

Amy's Journey

Amy's path to becoming a trauma recovery coach is rooted in her deep commitment to helping others find peace and resilience. With a background that includes extensive training in Internal Family Systems (IFS), Emotional Freedom Technique (EFT), and Mindful Self-Compassion, Amy brings a wealth of knowledge and a nurturing spirit to her practice.

Core Beliefs

  • Healing is Personal: Amy believes that each person's healing journey is unique, and she is dedicated to providing personalized care that honors your individual experience.
  • Compassion is Key: Central to Amy’s approach is the cultivation of self-compassion, empowering you to treat yourself with kindness and understanding.
  • Holistic Well-being: Amy integrates practices that address the mind, body, and spirit, fostering a comprehensive and balanced path to recovery.

Commitment to Clients

Amy is committed to creating a safe and supportive environment where you can explore your challenges and triumphs without judgment. Her goal is to help you reclaim your life, find lasting healing, and thrive beyond trauma.

Embark on Your Healing Journey with Amy

Discover the transformative power of self-compassion and mindfulness. Amy is here to help you navigate your path to recovery with empathy, expertise, and unwavering support.

Invest in yourself, embrace healing, and let Amy be your guiding light on this empowering journey to self-compassion and well-being.

Heal with Amy