Frequently Asked Questions
The initial assessment is a complimentary 30-minute session where we discuss your progress, challenges, and goals. This session sets the foundation for a personalized aftercare plan tailored to your specific needs.
You can choose from 30, 60, or 90-minute Zoom coaching sessions. Each session is designed to address your unique challenges, reinforce coping mechanisms, and provide ongoing guidance. The duration can be adjusted to fit your needs, schedule, and budget.
Trauma-informed coaching involves using techniques like Internal Family Systems (IFS), Emotional Freedom Technique (EFT), and Mindful Self-Compassion to help you understand and heal from trauma. These methods are integrated into your coaching sessions to provide comprehensive support.
The frequency of your sessions depends on your individual needs and preferences. Options include weekly, monthly, or quarterly sessions. Additionally, you have the flexibility to schedule sessions as needed, with text access for immediate support.
As part of your aftercare program, you'll receive access to worksheets, audio recordings, and other relevant materials to support your ongoing development. You can also reach out via email for questions and potentially through text for extra support during challenging times.
Sessions are scheduled at mutually convenient times to fit your life. We require a 24-hour notice for cancellations to respect both your time and ours.
Mindfulness practices include techniques like mindful meditation and shamanic breathwork to help you stay present and self-aware. These practices are woven into your coaching sessions to enhance your healing journey.
Self-compassion expertise involves guiding you in developing a kinder relationship with yourself. Through personalized coaching plans and guided practices, you'll learn to treat yourself with the same compassion you offer others, fostering resilience and emotional well-being.
To begin your healing journey, please fill out the form on the contact page. This form will help us understand your needs and schedule your initial assessment with Amy.
Amy's approach is characterized by deep empathy, a holistic healing philosophy, and personalized support. With over 20 years of experience, she blends trauma-informed practices with mindfulness and self-compassion techniques to create a nurturing and transformative coaching experience.