Reclaim Your Life After Trauma
Get supportive, relapse-prevention, and reintegration aftercare Zoom coaching after a 28-day intensive trauma care program with Amy Thompson.
What to Expect
Step into a world of empathy, understanding, and holistic healing. After completing a 28-day intensive trauma care program, here’s what you can expect from aftercare Zoom coaching:
- Weekly Sessions: Stay connected and supported on a regular basis.
- Monthly Sessions: Maintain your progress with consistent check-ins.
- Quarterly Sessions: Review and adjust your plan as needed.
- As Needed with Text Access: Get support whenever you need it.
Our tailored Zoom coaching sessions range from 30 minutes to 90 minutes, offering personalized support following your intensive trauma care program. These coaching sessions allow you to delve into specific challenges, reinforce coping mechanisms, and receive ongoing guidance as you transition back into daily life. With flexible session lengths, you can choose a duration that aligns with your needs, schedule, and budget while receiving comprehensive aftercare support.
Key Elements of the Program
Initial Assessment (Complimentary)
A 30-minute session to discuss your progress, challenges, and goals, setting the foundation for tailored aftercare planning.
Customized Coaching Plan
Receive a personalized aftercare plan based on your specific needs and progress, continuing the healing journey started in your intensive program.
Access to Resources
Gain access to additional resources, including worksheets, audio recordings, and relevant materials to support your ongoing development. This includes email access for questions and potential texting options for support during challenging situations.
Regular Progress Assessments
Periodic assessments to evaluate your progress and adjust the coaching plan as needed.
Flexible Scheduling
Sessions scheduled at mutually convenient times to accommodate your schedule, with a cancellation policy requiring 24-hour notice.
How I Can Help
Tailored Coaching Sessions
Personalized coaching sessions to support your healing journey. Choose the duration that suits your needs:
- 30-Minute Session: $100
- 60-Minute Session: $200
- 90-Minute Session: $300
Trauma-Informed Coaching
Get support and guidance for understanding and healing from trauma. Techniques include Internal Family Systems (IFS), Emotional Freedom Technique, and Mindful Self-Compassion.
Mindfulness Practices
Integrate mindfulness techniques to promote presence and self-awareness. This includes mindful meditation and shamanic breathwork.
Self-Compassion Expertise
Develop self-compassion and resilience through guided practices and personalized coaching plans.
About Amy Thompson
Amy Thompson is a compassionate trauma recovery coach with over 20 years of experience. She specializes in guiding individuals through their healing journey with empathy and holistic techniques.
Why Choose Amy:
- Empathetic Guidance: Feel supported every step of the way.
- Holistic Approach: Benefit from a blend of trauma-informed and mindfulness practices.
- Personalized Support: Sessions tailored to your unique needs and goals.
Discover the power of self-compassion and mindfulness with Amy. She’s dedicated to helping you reclaim your life and achieve lasting healing.